What is Muay Thai?

Muay Thai is a martial art that originated in Thailand, also known as "The Art of Eight Limbs." It involves striking with fists, elbows, knees, and shins, as well as clinching and throwing techniques.

Do I need any prior experience to train in Muay Thai?

No, prior experience is not necessary. Our gym offers classes for all levels, from beginners to advanced practitioners.

What should I wear to Muay Thai training?

You should wear comfortable athletic clothing, such as shorts and a t-shirt. We require you to train barefoot.

What is a typical Muay Thai class like?

Our typical Muay Thai class involves warm-up exercises, technical instruction on striking and defensive techniques, pad work, bag work, and conditioning exercises. Classes may also include sparring and clinching, depending on the level and focus of the class.

How often should I train in Muay Thai?

The frequency of your training depends on your personal goals and schedule. We recommend at least two to three classes per week to see progress and improve your skills.

What are the benefits of training in Muay Thai?

Muay Thai offers a variety of physical and mental benefits, including improved cardiovascular health, increased strength and flexibility, stress relief, self-defense skills, and confidence building.

Do you offer private or group training?

Yes, we offer both private and group training options. Private training allows for personalized attention and customized training plans, while group classes offer a fun and supportive environment to train with others.

What equipment do I need for Muay Thai training?

We provide basic equipment, such as gloves, pads, and bags. However, we recommend purchasing your own equipment, including hand wraps, gloves, shin guards, and a mouthguard, for hygiene and comfort reasons.

Do you allow walk-ins?

No, we are strictly appointment based. Get in touch with us through Instagram, email, phone, or text.

Do you have parking available?

We suggest you park in front of our gym; we have plenty of parking available.